Great Circle

It can be thoroughly frustrating to work amidst unhealthy and unethical practises. Defining yourself may be a goal that takes a lot of hard work, but you will retain your integrity AND you just might become the influence that prevents others from blindly following an organisation’s unhealthy practises and values.   From the time we commence kindergarten, we are conditioned to find the [...]

  I am indebted to the excellent blogging and tremendous generosity of nutritionist Kathryn Elliot, who yesterday wrote about How to deal with a carb addiction  (my downfall!). Here’s an excerpt: Beating carbohydrate cravings is all about managing your blood sugar levels and keeping insulin under control. Each time your blood sugar levels drop too low [...]