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	<title>Great Circle &#187; How the War was Won</title>
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		<title>How I Won the War on Unemployment</title>
		<link>http://www.greatcircle.com.au/2008/11/22/unemployment/</link>
		<comments>http://www.greatcircle.com.au/2008/11/22/unemployment/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 23:35:54 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[How the War was Won]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2007/11/22/how-i-won-the-war-on-unemployment/</guid>
		<description><![CDATA[In January 2004, I injured my back. More accurately, one final injury connected the results of all the previous injuries along with a high degree of emotional stress, and the back decided to lock up for the next two years. Two years of acute and chronic pain with severe restrictions to what I could do. [...]]]></description>
			<content:encoded><![CDATA[<p>In January 2004, I injured my back. More accurately, one final injury connected the results of all the previous injuries along with a high degree of emotional stress, and the back decided to lock up for the next two years. Two years of acute <em>and</em> chronic pain with severe restrictions to what I could do. Hey, it wasn&#8217;t fun, but gaining your sympathy is <em>not</em> the point of this story!</p>
<p>For much of 2004, I was unemployed. There was a few months there when I wondered if I would ever <em>be</em> employable again.</p>
<p><strong>But I had to do something!</strong> Those of you with mortgages will understand what I mean by that. Those of you with children for whom you want to provide a certain quality of life will understand what I mean by that. Those of you who believe your life has purpose and enjoy being a contributor to the world around you &#8230; will understand what I mean by that.</p>
<p>So how was I going to earn $$ and have something to offer people again?</p>
<p>Here&#8217;s 3 of the tactics that enabled me to win that war by the middle of 2005&#8230;</p>
<p><strong>1. Ask &#8220;What <em>Can</em> I Do?&#8221;</strong></p>
<p>Every time I&#8217;d think or hear of an option that my back condition said was impossible, I&#8217;d ask that question.</p>
<p>&#8220;Ok. so I can&#8217;t go back to retail because I can&#8217;t carry customer&#8217;s parcels to their car or operate the registers which are always below my waist-height. So what <em>can</em> I do?&#8221;</p>
<p>Eventually I was left with a list of <em>cans</em> and <em>musts</em>:</p>
<ul>
<li>I <em>can</em> train people</li>
<li>I <em>must</em> be able to move and change position/posture constantly</li>
<li>I <em>must</em> have a high degree of control over my work enviornment</li>
<li>Hey, I can run training courses because they fit those three criteria and I have qualifications/experience in that!</li>
<li>I can coach</li>
<li>I can speak on the telephone</li>
<li>So I could train live <em>and</em> phone-coach!</li>
</ul>
<p>Now I finally had a direction to head in, I could create new options based on that focus&#8230;</p>
<p><strong>2. The &#8220;Will Do&#8221; Approach</strong></p>
<p>You&#8217;ve heard of the &#8216;can-do&#8217; attitude. Well, I realised that many of us also have a will-do attitude and it was only strengthened in me by that season of my life.</p>
<p>One week when the 29th job application landed on deaf ears, I told myself &#8220;I will send another&#8221; &#8230; and <em>that</em> one lead to a contact which eventually lead to a contract 12 months later.</p>
<p>Whenever I saw a job (ad) for which I was unqualified but which looked attractive, I told myself &#8220;I will go for that!&#8221;  One of these lead to 2 months of fulltime work over summer.</p>
<p>When I took on a 3-day-a-week position over 4 months which required two hours of painful commuting on crowded trains on each one of those 140 days (painful because of my back condition), I told myself each morning &#8220;I can do this and I will.&#8221; And I did.</p>
<p>I tried new things, I extended myself, I discovered more of what I was capable of, I positioned myself for the next break-through&#8230;</p>
<p>I don&#8217;t say this out of ego (I haven&#8217;t even mentioned the place of <em>prayer</em> in getting me through this time!). This attitude is a normal behaviour for anyone refuses to play the <em>victim</em>.</p>
<p>It does move people out of a rut <em>and</em> out of unemployment/underemployment&#8230; even out of a career <em>rut</em>.</p>
<p><strong>3. When You Can&#8217;t Get a Job, Start a Business.</strong></p>
<p>And this is what I worked toward. It didn&#8217;t have to be complex, it didn&#8217;t require a 53 page business plan or $200,000 bank loan.</p>
<p>When none of the jobs I was in and out of between July 04 and July 05 suited my needs or restrictions, it became clearer than ever that not only did I have the makings of a damn fine coaching/development service within me, it was actually the best possible option to pursue health-wise.</p>
<p>I chose from that point to offer my services as a contractor, not an employee. I sought clients, not a boss. Income went up, not down.</p>
<p>Through my local chamber of commerce, I&#8217;ve met other solo business owners with a similar story. The new mum who now offers her secretarial services to a range of businesses but does the work at home; the former regional sales manager who (when his wife walked out on him, leaving him with 3 teenage sons still in High School) quit sales and started a mortgage brokerage which got him through the tough time and is now booming as his boys move into their 20s and he has more time for business; the plumber with a bad back who refined the services he offers and now specialises in <em>those</em> jobs&#8230;</p>
<p>&#8230; These <strong>3 principles</strong> or tactics have worked for me. They&#8217;ve also helped me coach several jobseekers (among my other clients) back into meaningful employment and lifestyle.</p>
<p>So whatever your battle is at the moment, <strong>what can you do, what will you do and what can you create?</strong></p>
<p>***</p>
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		<title>How I Won the War on Consumerism</title>
		<link>http://www.greatcircle.com.au/2008/04/08/how-i-won-the-war-on-consumerism/</link>
		<comments>http://www.greatcircle.com.au/2008/04/08/how-i-won-the-war-on-consumerism/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 00:57:43 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[How the War was Won]]></category>
		<category><![CDATA[The Pursuit of Happiness]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/?p=373</guid>
		<description><![CDATA[This piece was written for us by Katy Lee. Enjoy!
***
Driving to work I see expensive Rolex watches on the billboard. I get home to watch TV, and I am faced with commercials with the latest Lexus model. I turn on my computer to check my Facebook and I am bombarded with flashing ads selling everything [...]]]></description>
			<content:encoded><![CDATA[<p><span style="#800080;"><em>This piece was written for us by Katy Lee. Enjoy!</em></span></p>
<p align="center">***</p>
<p align="left"><img src="http://www.celsias.com/blog/images/consumerism.jpg" border="0" alt="" hspace="4" vspace="4" width="192" height="184" align="left" />Driving to work I see expensive Rolex watches on the billboard. I get home to watch TV, and I am faced with commercials with the latest Lexus model. I turn on my computer to check my Facebook and I am bombarded with flashing ads selling everything from shoes to phones.</p>
<p>Everywhere you turn, someone is trying to get you to buy <em>stuff</em>. Every medium is about selling advertising. Even the baseball stadium is named after the sponsoring company!</p>
<p>My family is not rich, but we are far from having to beg on the street. I have everything I need, so I should be quite content. But the messages I see and hear, everywhere I look, are telling me that I need more <em>stuff</em>.</p>
<p align="left">And that message was getting to me.</p>
<p>When I look in my closet, I think I have &#8220;nothing&#8221; to wear. I look at the refrigerator and yearn for a new one with more features. I look in the mirror and &#8230;well, let&#8217;s just say I wanted some changes there too. Advertising was telling me about everything I lacked, and I found myself dissatisfied with what I have, and even who I am.</p>
<p>Then a simple event turned me around. Have you ever have an epiphany where a light bulb goes off? I went to the funeral of my friend&#8217;s mother. There is something about being faced with the reality of death that puts everything into perspective. During the memorial service, I had one of those moments of introspection, &#8220;Katy, what is life all about? Do you think better <em>stuff</em> will make you happier? At the end of your life, are those &#8220;things&#8221; going to make a difference?&#8221;</p>
<p><a title="http://www.adventuresinparenting.org/2007/12/26/a-heart-of-thankfulness/" href="http://www.adventuresinparenting.org/2007/12/26/a-heart-of-thankfulness/">Consumerism</a> which is suppose to enhance the quality of my life, was in fact keeping me from enjoying my life.</p>
<p>While our culture continues to inundate us with messages of &#8220;more&#8221; and &#8220;newer&#8221;, I made 4 deliberate choices to go against that noise:</p>
<p><strong>1. Stay away from </strong><a title="http://www.adventuresinparenting.org/2007/10/22/materialism/ the mall" href="http://www.adventuresinparenting.org/2007/10/22/materialism/"><strong>the mall</strong></a><strong>.</strong> Going shopping used to be a favorite pastime. &#8220;What do you want to do today?&#8221; &#8220;Let&#8217;s go walk around the mall.&#8221;</p>
<p align="left">I don&#8217;t do that anymore. Looking at all the <em>stuff</em> I don&#8217;t have only makes me discontent. I don&#8217;t have room for all that <em>stuff</em> anyway.</p>
<p><strong>2. Don&#8217;t buy anything I don&#8217;t need immediately.</strong> When I go shopping, I only buy what I need to buy and no more. Even if it&#8217;s on sale, and even if I could use it one day, I pass. I definitely don&#8217;t have room for more <em>stuff</em>.</p>
<p><strong>3. Count my blessings everyday.</strong> As my mother used to say, &#8220;Why do you need so many pairs of shoes, you can only wear one pair at a time.&#8221; I thank God I actually have more than one pair of shoes, and that is more than I need. At the end of each day, before I sleep, my daughter and I each take a turn thanking God for something specific.</p>
<p><strong>4. Focus on building relationships. </strong>A friend told me her mother was known for her hospitality. She was always ready to have a friend over for a cup of tea. Did she have a fancy house to entertain? No, she couldn&#8217;t afford more than a one-bedroom cottage. But she would lay a table cloth on the table in her tiny kitchen and enjoy the company of her friends. It wasn&#8217;t what she had, but who she was that people remembered. I am not going to be self-conscious about having the right house or the right clothes. Being the right person by showing kindness and generosity is much more important.</p>
<p>Whenever I feel the bug of discontentment, I think of that funeral. Life is not about materialism. Keep yourself away from those who tell you otherwise, and focus on the <em>stuff that matters most. </em></p>
<p align="center"><em>***</em></p>
<p align="left"><span style="#800080;"><strong><em>Katy Lee enjoys life with her husband and three children in the suburbs of Los Angeles. Her passion for spreading family values, through her personal stories, is found on her website </em></strong></span><a title="http://www.adventuresinparenting.org/ http://www.adventuresinparenting.org/" href="http://www.adventuresinparenting.org/"><span style="#800080;"><strong><em>http://www.AdventuresInParenting.org/</em></strong></span></a></p>
<p><img src="http://www.corrupt.org/articles/existential/consumerism.jpg" border="0" alt="" width="301" height="300" /></p>
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		<title>How the war was won between neighbourly rivals.</title>
		<link>http://www.greatcircle.com.au/2008/04/01/how-the-war-was-won-between-neighbourly-rivals/</link>
		<comments>http://www.greatcircle.com.au/2008/04/01/how-the-war-was-won-between-neighbourly-rivals/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 21:39:09 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[Boundaries]]></category>
		<category><![CDATA[How the War was Won]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2008/04/01/how-the-war-was-won-between-neighbourly-rivals/</guid>
		<description><![CDATA[Matt Heale has written for GC before. This is a welcome piece about (amongst other things) overcoming that &#8220;you have to choose&#8221; pressure we sometimes face when caught between two parties who are in dispute.
***
Many of us have gone through our fair share of seeing neighbours come and go. Some we love and would hate [...]]]></description>
			<content:encoded><![CDATA[<p><em><strong><em><font size="3" face="Georgia">Matt Heale</font></em></strong></em><em><font face="Georgia"> has <a href="http://www.greatcircle.com.au/2007/11/11/how-i-won-the-war-at-the-table%e2%80%a6/">written for GC before</a>. This is a welcome piece about (amongst other things) overcoming that <strong>&#8220;you have to choose&#8221;</strong> pressure we sometimes face when caught between two parties who are in dispute.</font></em></p>
<p align="center"><font size="3" face="Georgia">***</font></p>
<p><font size="3" face="Georgia">Many of us have gone through our fair share of seeing neighbours come and go. Some we love and would hate to see move. Some we hate and would be glad to see move. </font></p>
<p><font size="3" face="Georgia">I&#8217;m digging into my past, ten years ago, to paint a picture of four families living on four properties &#8211; all connected together, my family included. I was a young teenager at the time.</font></p>
<p><font size="3" face="Georgia">My property was a &#8220;battle-axe&#8221; block, surrounded by seven  <em><em><font face="Georgia">2/3rd acre</font></em></em> blocks, placing me at the centre of the coming &#8221;war&#8221;. On the one side was a family with one boy,  Marty, the other side, a family with three kids &#8211; we&#8217;ll call them the <em><em><font face="Georgia">Canadians</font></em></em> (which they were). On the opposite corner side, there was a family with four kids, I call them the Flintstones. </font></p>
<p><font size="3" face="Georgia">Now, my recollections of how it all unfolded are a bit hazy, but Marty and I had started and maintained a good friendship well before either of the other two families had moved in. I can still hear in my mind his famous method of calling out to me across the whole yard to get my attention during the early hours of the morning  in his pre-pubescent, girly voice: <strong><strong><font face="Georgia">&#8220;Maaaaaaatttthhhhhheeeeewwwwww!!&#8221;</font></strong></strong></font></p>
<p><font size="3" face="Georgia">The Flintsones moved in. It was always interesting and exciting to see new people; the Flintstones were all around my age. Marty was a bit younger than me so my instinct was to meet these new people, with Marty in tow. The Flintstones seemed alright, friendly and welcoming, and it didn&#8217;t take long for a connection to develop between them and myself. </font></p>
<p><font size="3" face="Georgia">It wasn&#8217;t so much the case with Marty. He seemed to like them but lurked more in the background and as it turned out, they really didn&#8217;t approve of him and didn&#8217;t want him at their house. I was surprised and could not understand this &#8211; there was nothing wrong with him. Marty <em><em><font face="Georgia">was a friend; I was not going to just leave him out.</font></em></em></font></p>
<p><font size="3" face="Georgia">Then the Canadians moved in. I was in no hurry to meet them; however, the Flinstones became quite friendly with them, consequently leading me to get to know them as well and they were quite OK. Marty seemed a little more interested in the Canadians as they were younger than the Flintstones. He must have met them without my help as I saw him over in their pool, as well as the Flinstones. </font></p>
<p><font size="3" face="Georgia"></font><font size="3" face="Georgia"><em>I</em> started to feel a bit left out now. </font><font size="3" face="Georgia"></font></p>
<p><font size="3" face="Georgia">A few days later, things changed, as they often do in social contexts. I was in the company of the Canadians and the Flintstones and it seemed neither party were very fond of Marty and in fact had decided they weren&#8217;t going to invite him over anymore, although I was still welcome. </font></p>
<p><font size="3" face="Georgia">I was not comfortable with this. It wasn&#8217;t my decision to make &#8211; it was their choice, but I felt I could be of influence. I had to tell them how I felt; I was not prepared to exclude Marty so I could go over to their house. I felt they were all ganging up on him. </font></p>
<p><font size="3" face="Georgia">They acknowledged my sentiment, but offered no solution. I didn&#8217;t know what to do. I felt sorry for him and couldn&#8217;t understand it. I wasn&#8217;t going to let these indifferences come between us.</font></p>
<p><font size="3" face="Georgia">Marty and I talked about the situation. He didn&#8217;t think much of the new people, understandably and suggested I should not talk to them. This was not going to work for me as I was keen to continue the friendship with the Flintstones as well as remain loyal to Marty. After discussing my feelings, Marty seemed to understand. I theorised that I was the only one who could decide who I should and should not be friends with and while I didn&#8217;t like the Flintstones and Canadians exclusionary tactics, I didn&#8217;t want to discard their friendship. I felt I had taken the moral &#8220;high ground&#8221; in this mess between all parties and it was here that I felt I won the war. </font></p>
<p><font size="3" face="Georgia">Over time it turned out that the friendships between me, the Flintstones and the Canadians didn&#8217;t last too long and Marty and I seemed to drift apart also. There was never bad blood, but the choice I made, the war I won, had casualties. No one was comfortable with my decision to be friendly towards everyone. Making my own choices, maintaining an openness to everyone &#8211; what I felt was the moral high ground &#8211; seemed to be above everyone else&#8217;s heads. </font></p>
<p><font size="3" face="Georgia">Looking back over the years, I question myself if I made the right choice and if I actually won the war. The war really was between my friends, but then again it was also between my heart and head and the decision I had to make. My head says I made the right choice &#8211; my heart too, but it still hurts a little that these friendships were sacrificed. Sixteen years were spent at that house and they are fond memories of a special place. </font></p>
<p><font size="3" face="Georgia">The weird thing is, since those days and the numerous houses I&#8217;ve lived in, I&#8217;ve never developed any friendships with neighbours. I think I would be a good neighbour and friend. But the possibility of more feuds, exclusion and the thought of more tough moral choices &#8211; reaching out, that could be the start of a whole new war. </font></p>
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		<title>Cutting out Carbs</title>
		<link>http://www.greatcircle.com.au/2007/12/07/cutting-out-carbs/</link>
		<comments>http://www.greatcircle.com.au/2007/12/07/cutting-out-carbs/#comments</comments>
		<pubDate>Fri, 07 Dec 2007 01:28:17 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Boundaries]]></category>
		<category><![CDATA[How the War was Won]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2007/12/07/cutting-out-carbs/</guid>
		<description><![CDATA[ 
I am indebted to the excellent blogging and tremendous generosity of nutritionist Kathryn Elliot, who yesterday wrote about How to deal with a carb addiction  (my downfall!). Here&#8217;s an excerpt:
Beating carbohydrate cravings is all about managing your blood sugar levels and keeping insulin under control. Each time your blood sugar levels drop too low you will [...]]]></description>
			<content:encoded><![CDATA[<p><img width="371" src="http://the.honoluluadvertiser.com/dailypix/2003/Jul/23/islandlife_b.jpg" height="284" style="width: 371px; height: 284px" /> </p>
<p>I am indebted to the excellent blogging and tremendous generosity of nutritionist Kathryn Elliot, who yesterday wrote about <a target="_blank" href="http://www.kathrynelliott.com.au/blog/2007/12/06/how-to-deal-with-a-carb-addiction-in-5-steps" title="5 steps to dealing with carb addiction">How to deal with a carb addiction</a>  (my downfall!). Here&#8217;s an excerpt:</p>
<blockquote><p>Beating carbohydrate cravings is all about managing your blood sugar levels and <a href="http://www.kathrynelliott.com.au/blog/2007/10/02/how-a-simple-knowledge-of-the-gi-can-improve-your-energy-levels">keeping insulin under control</a>. Each time your blood sugar levels drop too low you will crave carbohydrates.</p>
<p>Therefore <em>if you can keep blood sugar levels even-keeled, you’ll reduce the risk of carb cravings.</em></p></blockquote>
<p>I recommend a visit to Kathryn&#8217;s post (via clicking her underlined title above) as well as giving her <strong>5 steps</strong> a try. (And if you live in Sydney, maybe you could check out <a target="_blank" href="http://thesourceofwellness.com/services/practitioners/?practitionerID=16&amp;practitionerCategoryID=13">her practise</a>).</p>
<p><em>[Kathryn has also written for Great Circle before on the topic </em><a href="http://www.greatcircle.com.au/2007/11/07/how-i-won-the-war-on-cake-and-other-afternoon-cravings/"><span><font color="#bb6f02">How I won the war on cake and other afternoon cravings</font></span></a>]</p>
<p><img src="http://www.mcmh.org/imagefile/no_carbs.gif" /></p>
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		<title>How I Won The War At The Table…</title>
		<link>http://www.greatcircle.com.au/2007/11/11/how-i-won-the-war-at-the-table%e2%80%a6/</link>
		<comments>http://www.greatcircle.com.au/2007/11/11/how-i-won-the-war-at-the-table%e2%80%a6/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 04:33:47 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[How the War was Won]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2007/11/11/how-i-won-the-war-at-the-table%e2%80%a6/</guid>
		<description><![CDATA[
by Matt Heale 
The film Rounders asks the question, &#8220;Why do the same bunch of guys make it to the final table of the World Series of Poker each year? Are they the luckiest guys in the world?&#8221; I say it&#8217;s partly luck, but most of all, it’s a skills game. 
After competing in pub poker tournaments [...]]]></description>
			<content:encoded><![CDATA[<p><img align="left" width="278" src="http://sa.rochester.edu/2008/wp-content/uploads/2007/02/228176_royal_flush.jpg" height="300" /></p>
<p align="right">by Matt Heale </p>
<p>The film <em>Rounders</em> asks the question, &#8220;Why do the same bunch of guys make it to the final table of the World Series of Poker each year? Are they the luckiest guys in the world?&#8221; I say it&#8217;s partly luck, but most of all, it’s a skills game. </p>
<p>After competing in pub poker tournaments for some time now, I just wanted to win one. Sure, the main reason I go is for the social factor and to have some fun, but come on, I want to win! Finishing 4th once, 3rd twice and 2nd twice, I began wondering how hard can it be to just cross the line?  </p>
<p>The road to victory is a great experience and learning curve. Learn from your mistakes, what could I do differently next time? Should I have folded then, should I have bet harder then? How can I change my strategy? </p>
<p>So here I was on the final table, three people left with a healthy chip stack and a commanding position. Another guy was knocked out so it was now heads up, the part I really don’t like. I knew how much I wanted the title, but I didn’t know whether it was time to get serious, focus and concentrate or to just laugh about because it’s just a game.  Then I realised it’s not just a game, you&#8217;ve got to think of it as a war. </p>
<p>My opponent didn’t have much left, so I was hoping that I had it in the bag. I didn’t want to look at my cards, I didn’t have to but I did. I raised on the big blind, he called, I bet what he had left on the flop and he called not sounding too confident. My pocket kings were holding, but it wasn’t over yet. The heart was pounding and I was praying, I had two more cards to agonise over, but they didn’t help him. </p>
<p>The moment had arrived. The title was mine, finally! </p>
<p>Someone said to me after the game, &#8220;it&#8217;s about time you won&#8221;. My brother also stated, &#8220;that must be a weight off you now&#8230;&#8221; </p>
<p>Well it was a relief, but what was with the pressure? Poker really is war. </p>
<p>It didn&#8217;t matter though, this victory was mine! </p>
<p>*** </p>
<p align="center"><em>I go by the name of Matt. I reside in the town of Frankston in Melbourne. I make a dollar by working in a warehouse by day, and in the bar and kitchen of a restaurant by  evening. I’m an avid AFL follower and don’t mind a game of poker. Being a music fan, I get a kick out of going to live shows and reviewing them. I enjoy good food and the company of good people as well as maintaining my fitness.</em> </p>
<p>***</p>
<p><font face="Times New Roman">Thanks Matt! This has been another installment in November’s <em>Carnival of War</em>…</font></p>
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		<title>See How Easily You Can Beat the Daily Blogging Gremlins</title>
		<link>http://www.greatcircle.com.au/2007/11/09/see-how-easily-you-can-beat-the-daily-blogging-gremlins/</link>
		<comments>http://www.greatcircle.com.au/2007/11/09/see-how-easily-you-can-beat-the-daily-blogging-gremlins/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 22:51:35 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[How the War was Won]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2007/11/09/see-how-easily-you-can-beat-the-daily-blogging-gremlins/</guid>
		<description><![CDATA[by Jacob Share
Many newbies to the blogosphere get their first blogger’s block after 3 months of blogging but veteran bloggers can also run out of article ideas and get tired from spending too much time on each article. Sound familiar? This guide will help you streamline your habits on the way to blogging well for [...]]]></description>
			<content:encoded><![CDATA[<p><font size="+1"><em>by Jacob Share</em></font></p>
<p><font size="+1">Many newbies to the blogosphere get their first blogger’s block after 3 months of blogging but veteran bloggers can also run out of article ideas and get tired from spending too much time on each article. Sound familiar? This guide will help you streamline your habits on the way to blogging well for a long, long time.</font></p>
<h2>7 Killer Tips to Daily Speed Blogging Success</h2>
<h3>  </h3>
<h3>Know that you’ll get better with experience</h3>
<p>When I began blogging, I could spend DAYS writing articles like <a href="http://jobmob.co.il/blog/should-anyone-care-about-bloggers-for-a-better-world/" title="Should Anyone Care About ‘Bloggers for a Better World’?">this one</a> and you can tell. Already I was asking myself how long it would last, but I was having so much fun that I kept going. As I pushed myself further, I improved to the point where most of my articles now only take ONE hour to write. You can do it too if you aim for it.</p>
<h3>Use your favorites to build articles over time</h3>
<p>As you regularly surf the web or browse your RSS feed reader, bookmark articles that you may want to blog about at some point later and this way you’ll gradually build post topics over time. Be careful how you tag those bookmarks so that when you need an article idea, you can choose all the bookmarks for one tag and filter from there, which is how I compiled <a href="http://jobmob.co.il/blog/40-tips-for-job-seekers-over-40/" title="40 Tips for Job Seekers Over 40">40 Tips for Job Seekers Over 40</a>.</p>
<h3>Schedule your blogging</h3>
<p>All successes are based on a formula, and the best way to express a blog formula is in <a href="http://www.blogherald.com/2007/09/26/creating-a-blogging-schedule/" title="Creating a blogging schedule">a monthly schedule</a> detailing what you’ll blog about and when. <a href="http://jobmob.co.il/blog/supercharge-your-job-search-by-saving-time/" title="Supercharge Your Job Search by Saving Time">Having a daily objective</a> will prevent you from faffing around trying to decide what to blog about, a big time-waster for anyone. Sprinkle your schedule with news articles, reader surveys, speedlinking roundups and weekly link-bait like <a href="http://jobmob.co.il/blog/funniest-rejection-letter-ever/">The Funniest Rejection Letter Ever</a>.</p>
<h3>Blog early in the morning</h3>
<p>Blog when your mind is at its freshest. First thing before you check your email and/or feed reader is good, but if you like ‘hot off the blogosphere ideas’, you might prefer to blog immediately afterwards. Just blog early and get your daily article out of the way instead of letting it hang over you all day like a gray cloud.</p>
<h3>Let the words flow</h3>
<p>Once you have an idea and are ready to blog, let the idea out. Speed readers fly through text multiple times to let the meaning seep in, while touch typists type as fast as they can and then go back to correct errors. Follow those examples by sitting in front of your screen and filling it as quickly as possible. Then go back to edit, rearrange, clarify and optimize. I ’spew’ blogged <a href="http://jobmob.co.il/blog/4-simple-tips-guaranteed-to-improve-your-job-search-and-your-life/" title="4 Simple Tips Guaranteed to Improve Your Job Search and Your Life">4 Simple Tips Guaranteed to Improve Your Job Search and Your Life</a> this way in less than an hour.</p>
<h3>Stay focused</h3>
<p>Let nothing interrupt your daily one hour speed blogging creation process. Do whatever it takes to <a href="http://jobmob.co.il/blog/how-to-master-your-attention-span-and-stay-in-focus/" title="How To Master Your Attention Span and Stay in Focus">stay in focus</a>. One of the advantages of aiming to finish in a single hour is that almost any potential interruption can wait for such a short period of time to go by.</p>
<h3>Break up articles into smaller parts</h3>
<p>Keep articles as short as possible to get your point across, and then try to shorten them some more. Shorter articles usually means less time spent blogging them. Some of the early articles on my blog <a href="http://jobmob.co.il/" title="JobMob - All Together Now to get jobs and get jobs done.">JobMob</a> were loooonnnnggg and I knew that was bad because even I was getting bored reading them. If that happens to you, break up your articles into series of 3-4 posts on the same theme.</p>
<h2>Wrap Up</h2>
<p>If you follow these tips and develop them into terrific blogging habits, you’ll be amazed at how easily you can become a regular blogger with more time to spend on promotion and other activities to grow you blog’s readership and revenue.</p>
<p>&#8211;Jacob Share</p>
<p><em>Jacob Share created <a href="http://jobmob.co.il/" title="JobMob">JobMob</a> to rally job seekers and jobfinders in getting jobs in Israel and all over the world. The blog is filled with job search tips and humor, so you should s</em><em>ubscribe now to JobMob via <a href="http://jobmob.co.il/feed" title="Subscribe to the JobMob RSS Feed">RSS</a> or <a href="http://www.feedburner.com/fb/a/emailverifySubmit?feedId=601204&amp;loc=en_US" title="Subscribe to JobMob Via Email">email</a></em><em> if you’re looking for work or just want to laugh about it. When that’s done, enjoy some <a href="http://jobmob.co.il/blog/top-10-job-horror-stories/" title="Top 10 Funniest Job Horror Stories">funny job search horror stories</a>.</em></p>
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		<title>How I won the war on cake and other afternoon cravings</title>
		<link>http://www.greatcircle.com.au/2007/11/07/how-i-won-the-war-on-cake-and-other-afternoon-cravings/</link>
		<comments>http://www.greatcircle.com.au/2007/11/07/how-i-won-the-war-on-cake-and-other-afternoon-cravings/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 20:41:02 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[How the War was Won]]></category>
		<category><![CDATA[The Pursuit of Happiness]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2007/11/07/how-i-won-the-war-on-cake-and-other-afternoon-cravings/</guid>
		<description><![CDATA[by Kathryn Elliott
I&#8217;m sure you all know the feeling.  It&#8217;s 3.00pm and you&#8217;ve been at work a while.  You&#8217;re starting to get bored, maybe a little hungry.  Suddenly, all you can think about is food. For some people it&#8217;s chocolate or lollies.  For those with a more savoury bent, it might be chips.  For me it [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Times New Roman">by <font face="Times New Roman">Kathryn Elliott</font></font></p>
<p><font face="Times New Roman">I&#8217;m sure you all know the feeling.  It&#8217;s 3.00pm and you&#8217;ve been at work a while.  You&#8217;re starting to get bored, maybe a little hungry.  Suddenly, all you can think about is food. </font><font face="Times New Roman">For some people it&#8217;s chocolate or lollies.  For those with a more savoury bent, it might be chips.  For me it was cake. </p>
<p>It was the most regular thing about my working life.  Every day at 3.00pm I&#8217;d start obsessing.  Round and round in my head would go thoughts of fudgey chocolate brownies and my mum&#8217;s home-made sponge.  Or what about those cute little friands at the cafe just five minutes away? </p>
<p>I tried to get rid of the thoughts.  I&#8217;d practice self-discipline.  I Ignored the craving, hoping they&#8217;d go away.  I&#8217;d try drinking a glass of water, after all that&#8217;s what the womens&#8217; magazines always suggested. </p>
<p>But most of the time I just ended up <em>really wanting that cake</em>. </p>
<p>While I was studying to be a nutritionist I found out this feeling was called a food craving, and a whole lot of people experience them, particularly women.  I also learnt it&#8217;s these stroppy food cravings that often undo a healthy diet plan.  Many people eat really well in the morning and at lunch-time, only for things to start going downhill mid-afternoon. </p>
<p>I also learnt food cravings are often a case of mind over matter. </p>
<p>By the middle of the afternoon your blood blood sugar levels are getting low.  You&#8217;re a bit hungry and need to eat something.   </p>
<p>The middle of the afternoon is also when you start feeling tired.  You&#8217;ve been at work for a while, up for even longer.  Work is starting to feel a bit boring.  So you&#8217;re looking for something to perk you up <em>and provide a distraction</em>. </p>
<p>This combination of hunger, tiredness and dreariness, makes it a perfect time to start obsessing about food. </p>
<p>However, despite what your body is saying, you don&#8217;t specifically need chocolate, lollies or chips.  And I didn&#8217;t actually need cake. </p>
<p>Instead, here are the two strategies I use for beating afternoon food cravings: </p>
<p><strong>1. Plan a snack for the afternoon</strong> </p>
<p>I used to think three meals a day was the only way to eat.  I&#8217;d happily take my lunch to work, eat really well in the evening.  However I assumed I <em>should</em> be able to last the afternoon. </p>
<p>However from lunch to dinner-time can be six or seven hours.  Six hours of declining blood sugar levels and growing hunger.  No wonder my thoughts turned to food. </p>
<p>As soon as I learnt about blood sugar levels, I realised my mistake and started planning an afternoon snack.  I stopped trying to prevent myself from eating cake.  Instead I concentrated on eating a healthy and long-lasting snack.  A piece of fruit, a yoghurt and a small handful of nuts became my friend.  My afternoon saviour. </p>
<p><strong>2. Get out of your chair and do something</strong> </p>
<p>When your energy lulls in the afternoon, certainly have a snack.  But don&#8217;t look to food to entertain you.  Do something, anything and that alone will perk you up.  Walk to the kitchen and make a cup of tea, talk to a colleague, go outside for five minutes.  And then see how you feel. <strong>The simple act of moving, of changing what you&#8217;re doing.  That alone will perk you up.</strong> </p>
<p>That&#8217;s it.  Those are my two strategies.  It doesn&#8217;t seem like rocket-science.  However, do these, and they will work. </p>
<p>And if you want more snacking suggestions then take a look at this post: eat a healthy snack this afternoon. (http://www.kathrynelliott.com.au/blog/2007/08/07/31-days-eat-a-healthy-snack-this-afternoon) </p>
<p>It&#8217;s many years since my food craving epiphany.  I now work from home a lot, where there&#8217;s very little cake.  However, the kitchen is full of food, there are cafes up the road. </p>
<p>And, I still use these strategies every day. </p>
<p>I plan a snack. We include plenty of healthy snackable food in our weekly shop. There&#8217;s always plenty of nuts, fresh and dried fruit, yoghurt, vegies and hummous in the house. </p>
<p>When that afternoon lull hits me I go to the kitchen and make up a mini-snacking plate.  If it&#8217;s sunny I take this outside and sit in the garden.  Alternatively I&#8217;ll walk up the road and have a cup of tea.  Or I might spend a quick five minutes reading the paper while munching on my snack. </p>
<p>Then I&#8217;m refreshed and ready for work again. </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; </p>
<p align="center">Kathryn Elliott is the nutritionist behind the <strong><em><a href="http://www.kathrynelliott.com.au/blog">Limes &amp; Lycopene</a></em></strong> blog: <a href="http://www.kathrynelliott.com.au/blog">http://www.kathrynelliott.com.au/blog</a> .  While she does believe a balanced diet includes the odd cakey thing, she&#8217;s now much more obsessed with eating vegetables.  Her blog provides <strong>information</strong>, <strong>recipes</strong> and <strong>diet advice</strong>: basically, all the information you need to eat well.</p>
<p></font></p>
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		<title>How Caffeine Addicted Seagulls Saved My Sanity and Lulled My Son to Sleep</title>
		<link>http://www.greatcircle.com.au/2007/11/05/how-caffeine-addicted-seagulls-saved-my-sanity-and-lulled-my-son-to-sleep/</link>
		<comments>http://www.greatcircle.com.au/2007/11/05/how-caffeine-addicted-seagulls-saved-my-sanity-and-lulled-my-son-to-sleep/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 23:10:20 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[How the War was Won]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2007/11/05/how-caffeine-addicted-seagulls-saved-my-sanity-and-lulled-my-son-to-sleep/</guid>
		<description><![CDATA[My one year old son Adam is still not sleeping through the night. Jack, who turned five recently, conversely has been a champion sleeper from the beginning; born with the innate near-feline ability to sleep for 12 hours stretches and through disturbances with decibel levels that would not only startle most people awake but render [...]]]></description>
			<content:encoded><![CDATA[<p><img align="left" width="220" src="http://i.a.cnn.net/cnn/2006/HEALTH/11/15/shortcuts.sleep/story.sleep.jpg" height="168" />My one year old son Adam is still not sleeping through the night. Jack, who turned five recently, conversely has been a champion sleeper from the beginning; born with the innate near-feline ability to sleep for 12 hours stretches and through disturbances with decibel levels that would not only startle most people awake but render them at least temporarily deaf: </p>
<ul>
<li>120 dB &#8211; Approaching 747&#8217;s that mistake our porch light for a landing beacon and trace an unfortunate flight path over our property</li>
<li> 90dB &#8211; Our bedside clock radio/blender since there&#8217;s nothing quite like waking up to adult contemporary and fruit smoothies</li>
<li>70 dB &#8211; The constant car door slamming from our next door neighbors who we can only determine are training for the ESPN World Series of Chinese Fire Drills Regional Qualifiers</li>
</ul>
<p>It may be that Google Maps plots the directions to the Sturgis Bike Rally (from any starting point in the country) to follow a route directly past our house or that his room is just simply closer to the front of the house resulting in more road noise, but Adam still wakes up at least twice a night. He is the antithesis of Jack; the crying counterweight screaming in the night balancing the scales of parental fairness. </p>
<p>Our fatigued desperation has compelled us to unprecedentedly solicit the advice of other parents and thereafter attempt the culled methods, tips, old wives tales, homeopathic remedies and techniques guaranteed to get your child to sleep though the night or your money back. </p>
<p>Included among the failed attempts are the cry it out method, the co-sleeping method, drinking chamomile tea before nursing, a motion activated musical mobile, sleep training, an inverted facelock sleeper hold, hypnotism, a pre-bedtime bath, nitrous oxide hits, repeating the phrase through gritted teeth &#8220;Why won&#8217;t you sleep Baby?&#8221;, allowing a giant glowing butterfly to flap into the room through an open window then hover ominously over the crib, reruns of Jay Leno&#8217;s opening monologue, C-Span…none of them worked. </p>
<p>The closest thing we&#8217;ve found to a solution to our late night woes was when we put the Homedics White Noise Sound Maker in his room to drown out the din of the world by surrounding him in a computerized cocoon of artificially reproduced nature sounds. This particular White Noise Maker has six self-described soothing, natural sounds that help calm a baby to sleep. We&#8217;ve tried all six of the sounds with Adam with varying degrees of success. In order of least successful to most successful are: </p>
<p>6. The Heartbeat –Meant to simulate a mother&#8217;s natural heartbeat it is closer to a meddlesome downstairs neighbor banging a broom handle on the ceiling because the Homedic sound engineers were cranking Freebird at 2:00 in the morning again. </p>
<p>5. Rainforest –Sneak into a Petsmart after hours, mic every animal, kick the cages, and press record. </p>
<p>4. Waterfall – If you&#8217;ve ever stuck your head out the window of moving car, have gone skydiving or simulated hurricane conditions in a wind tunnel then you&#8217;ve heard the Homedic Waterfall. </p>
<p>3. Summer Night – In this Monroe Midsummer Night&#8217;s Dream the crickets are really just squeaky brake pads. </p>
<p>2. Rainfall – Put a pound of Oscar Meyer Bacon in a cast-iron skillet, put the skillet on the stove, turn the burner on high, listen carefully; fat rendered waterfall. </p>
<p>1. Ocean – If seagulls owned espresso machines or were at least allowed into Starbucks you too could enjoy the dulcet ebb and flow that Ventis young Adam to sleep every night. </p>
<p>So thanks to a glorified sound effects machine we&#8217;re sleeping again. Even if it&#8217;s only for 4 hour stretches we&#8217;re sleeping again and to that end it matters very little to me that Adam has developed a fondness for seabirds, an addiction to caffeine, an insatiable hunger for breakfast meat and an unnatural affinity for southern rock anthems. </p>
<p>It matters very little &#8217;cause I&#8217;m as free as a bird now, and this bird you&#8217;ll never change. Lord knows, I can&#8217;t change. Lord help me, I can&#8217;t change. </p>
<p><em>Alright Mrs. Esposito! Alright! Stop Banging! I&#8217;ll turn it down!</em><em> </em></p>
<p align="center"><em>*** </em></p>
<p><em>&#8220;<strong>Bill Gathen</strong> is the father of two boys, one who refuses to sleep and one who refuses to eat, and the husband of one woman who for some reason has permanently attached herself to him &#8220;like the thing from Alien&#8221; as she puts it. They share their house in upstate New York with an 11 year old, bowlegged, overweight, chain smoking, narcoleptic housecat and an imaginary leprechaun named King Brian. </em></p>
<p><em>Bill&#8217;s oldest son, Jack, is only 5 years old but is already finger-painting at a 10th grade level. Bill is also terrified to pick up his one year old son Adam because he treats neck skin like a Taffy Pull and kneads upper lips like pizza dough. He writes about all this and more at his blog Make it a Double (<a href="http://bgathen.wordpress.com/" title="http://bgathen.wordpress.com/">http://bgathen.wordpress.com</a>). He&#8217;s got a heavy pour and you can&#8217;t beat the prices.&#8221;<em> </em></em></p>
<p><em><em>***</em></em><em> </em><em><font face="Times New Roman">Thanks Bill!  </font></p>
<p></em><font face="Times New Roman">And so begins November’s <em>Carnival of War!</em> We&#8217;ll post the next installment in two days&#8217; time…</font></p>
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		<title>Writer&#8217;s Carnival recap</title>
		<link>http://www.greatcircle.com.au/2007/09/20/writers-carnival-recap/</link>
		<comments>http://www.greatcircle.com.au/2007/09/20/writers-carnival-recap/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 00:36:19 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[How the War was Won]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2007/09/20/writers-carnival-recap/</guid>
		<description><![CDATA[The Carnival of War has ended&#8230;
Many many thanks to all the authors who participated in September&#8217;s Guest Writers Carnival here at Great Circle. The effort you put in and the quality of your contributions is admirable.
For newcomers to the site, here&#8217;s the full list. Please leave an encouraging comment or two on our writer&#8217;s posts, [...]]]></description>
			<content:encoded><![CDATA[<h3>The Carnival of War has ended&#8230;</h3>
<p>Many <em>many</em> thanks to all the authors who participated in September&#8217;s Guest Writers Carnival here at Great Circle. The effort you put in and the quality of your contributions is admirable.</p>
<p>For newcomers to the site, here&#8217;s the full list. Please leave an encouraging comment or two on our writer&#8217;s posts, continue the conversation with them and make sure to visit their sites .</p>
<ul>
<li><a href="http://www.greatcircle.com.au/2007/09/15/how-i-won-one-battle-in-the-war-with-a-lesser-self/" title="How I Won One Battle in the War With a Lesser Self">How I Won One Battle in the War With a Lesser Self</a></li>
<li><a href="http://www.greatcircle.com.au/2007/09/13/winnin-tha-war-on-them-cowboys/" title="Winnin’ tha War on Them Cowboys!">Winnin’ tha War on Them Cowboys!</a></li>
<li><a href="http://www.greatcircle.com.au/2007/09/10/how-i-won-the-war-on-terror-just-to-give-it-a-nice-apec-flavour/" title="How I Won The War On… Terror (…Just to give it a nice APEC flavour…)">How I Won The War On… Terror (…Just to give it a nice APEC flavour…)</a></li>
<li><a href="http://www.greatcircle.com.au/2007/09/09/how-i-won-the-war-on-blogging/" title="How I won the war on BLOGGING">How I won the war on BLOGGING</a></li>
<li><a href="http://www.greatcircle.com.au/2007/09/07/how-i-beat-the-snooze-button/" title="How I beat the snooze button.">How I beat the snooze button.</a></li>
<li><a href="http://www.greatcircle.com.au/2007/09/05/how-i-won-the-war-on-work/" title="How I Won the War on Work">How I Won the War on Work</a></li>
<li><a href="http://www.greatcircle.com.au/2007/09/03/how-i-won-the-war-on%e2%80%a6-that-stupid-pipe/" title="How I Won the War on… that Stupid Pipe">How I Won the War on… that Stupid Pipe</a></li>
<li><a href="http://www.greatcircle.com.au/2007/09/17/how-im-winning-the-war-on-brain-chaos/" title="How I’m Winning the War on Brain-Chaos!">How I’m Winning the War on Brain-Chaos!</a></li>
</ul>
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		<item>
		<title>How I&#8217;m Winning the War on Brain-Chaos!</title>
		<link>http://www.greatcircle.com.au/2007/09/17/how-im-winning-the-war-on-brain-chaos/</link>
		<comments>http://www.greatcircle.com.au/2007/09/17/how-im-winning-the-war-on-brain-chaos/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 08:19:27 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[How the War was Won]]></category>
		<category><![CDATA[How's That Workin' For Ya?]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2007/09/17/how-im-winning-the-war-on-brain-chaos/</guid>
		<description><![CDATA[
It&#8217;s morning, my family has left  the house and so begins another day of self-directed work. 
Like many days when I am not out of my home office training or coaching people, I am planning to begin with a time of &#8220;getting centred&#8221;, but wander into the home office for &#8220;a second&#8221;&#8230;

I say to myself, &#8221;I&#8217;ll just check [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><font size="2"><strong><em><img width="202" src="http://www.fcpp.org/images/cartoon/exploding%20head%20300dpi.jpg" height="225" style="width: 202px; height: 225px" /></em></strong></font></p>
<p align="justify"><font size="2"><strong><em>It&#8217;s morning, my family has left  the house and so begins another day of self-directed work. </em></strong></font></p>
<p align="justify"><font size="2"><strong><em>Like many days when I am not out of my home office training or coaching people, I am planning to begin with a time of &#8220;getting centred&#8221;, but wander into the home office for &#8220;a second&#8221;&#8230;</em></strong></font></p>
<p><font size="2"></p>
<p align="justify">I say to myself, &#8221;I&#8217;ll just check my emails before I return to my morning meditations and journaling&#8221;. A quick scan of those emails shows me that one of my great friends <a target="_blank" href="http://www.sayleadershipcoaching.com/mwacoaching/">Rosa Say</a> has posted an interesting looking article on her blog. I go there. I notice that she references two <em>other blogs</em>. I open both of them in separate windows. I go to glance at one of them before finishing Rosa&#8217;s post (blog-article), and it gives me an idea for a post of my own.</p>
<p align="justify">I start on the post. Halfway through I realise I need to insert one hyperlink and two images, so I open those in separate windows too. Then I realise that this post-idea feeds into an article concept for a future <em>Whetstone</em>, so I open a Word document and start typing that. Ten minutes later, I remember my blog post and return to that, insert one of the images &#8230; then realise that the second image I located is actually from a very funny Humour website, so for a while I get distracted by its jokes and resources.</p>
<p align="justify">Suddenly another email comes in. It lets me know that someone else I respect has just posted on their blog and the subject matter looks helpful to the business goals I have this month. I open their site and I get thinking &#8220;I wonder who <em>links</em> to this site? If I could meet their community and clients, I might increase traffic to my site&#8221;, so I check their blogroll and open the 6 most interesting looking blogs that link to them.</p>
<p align="justify">As they are loading, my mind wanders and I realise that I still haven&#8217;t had breakfast, so I wander to the kitchen and make some. Eating my cereal I notice that the kitchen is a mess and possessed with an inexplicable and uncharacteristic urge to clean, I fill the sink with hot water and start washing &#8211; in between mouthfuls of cereal.</p>
<blockquote>
<p align="justify"><em>Hey look at me, I&#8217;m multitasking</em>, I joke to myself&#8230;</p>
</blockquote>
<p align="justify">The phone rings. I dry my hands and answer it. It&#8217;s one of my friends asking me if I have time for a coffee this week. I grab my diary and check and &#8211; while we are making a time - I notice that there is another friend&#8217;s wedding coming up soon. &#8220;Oh dear, I haven&#8217;t prepared that 5-minute &#8217;sermon&#8217; I&#8217;m delivering at the wedding!&#8221;, I think. When I put the phone down, I take out a clean piece of paper, sit at the table and try to get creative.</p>
<p align="justify"><span id="more-320"></span>After a few minutes of my mind wandering, I notice my personal journal open on the table from when I was going to spend some time &#8220;getting centred&#8221;, then I remember the half-cleaned dishes, and <em>then</em>  the trail of other half-finished tasks: the article, the blog-post, the things I was reading, the emails I began answering &#8230;</p>
<p align="justify">&#8230;and I freeze.</p>
<p align="justify">It all suddenly seems too much. The feeling of <em>&#8220;I have too much to do&#8221;</em> starts playing its irritating song in my subconscious. I begin thinking about how few invoices I have sent out this month and how little income that translates to. I start to worry about this and about that. The negative self-talk I teach others to avoid starts to gabble away in my head and cascades through my consciousness like a litany of failure and impending doom.</p>
<p align="justify">And then I catch myself with a thought:</p>
<blockquote>
<p align="justify"><em>It&#8217;s ok Pete, breathe.</em></p>
</blockquote>
<p align="justify">I <em>take</em> a breath. I realise where I went &#8220;wrong&#8221;: a lack of clear focus and the intention to not be distracted.</p>
<p align="justify">Like the times my PC has frozen because I had too many windows open, too many programs running &#8211; I have opened too many &#8220;windows&#8221; in my mind &#8211; and they&#8217;re causing system errors -  it&#8217;s time to close a few down, maybe even reboot.</p>
<p align="justify">I take another slow deep breath. I sit down and prioritise, plan what&#8217;s left of my day, &#8220;meditate&#8221; a little on what I&#8217;m trying to achieve big picture and what I want this day to contribute <em>to</em> that big picture. Then I decide that I&#8217;ll finish the dishes first &#8211; that gives me some time to flush the adrenaline from my system as well as a sense of having completed something.</p>
<p align="justify">I return to my morning meditations and journalling.</p>
<p align="justify">Later I come back to the computer and shut down the humour page, then finish reading the blogs I&#8217;ve opened, shutting <em>them</em> down as I do. I don&#8217;t click on any more links, no matter how intriguing they look. I answer my emails and then logout of Outlook. I finish my blog-post, then spend 20 minutes on the rough draft of my Whetstone article before making a note in my diary to spend 30 minutes on it tomorrow. </p>
<p align="justify">I pick up my blank paper still on the table and drive down to a local coffee shop and order a strong flat white. Sitting at the table awaiting inspiration for my wedding-talk, I notice how much better I feel with only one thing in front of me, and a list of completed tasks behind me.</p>
<p align="center"><img width="276" src="http://www.dkimages.com/discover/previews/946/45017742.JPG" height="358" style="width: 276px; height: 358px" /></p>
<hr />
<p align="justify"><font size="4"><strong>A Couple o&#8217; Minutes&#8217; Coaching:</strong></font></p>
<ol>
<li>
<p align="justify">If anything, what did you relate <em>most</em> to in my story?</p>
</li>
<li>
<p align="justify">In what area of your life are you most likely to &#8220;open too many windows&#8221;?</p>
</li>
<li>
<p align="justify">What are 3 major distractions that divert you from finishing tasks and projects? If you could find another word/phrase/image to describe those distractions, what would it be?</p>
</li>
<li>
<p align="justify">What&#8217;s a simple step you can take toward minimising chaos and distraction in your own mind and workspace? Ok, what&#8217;s another? And the next one beyond that?</p>
</li>
<li>
<p align="justify">What step will you start on today?</p>
</li>
</ol>
<p></font></p>
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