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	<title>Great Circle &#187; The Pursuit of Happiness</title>
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	<description>improving personal and professional communications</description>
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		<title>Donkeys</title>
		<link>http://www.greatcircle.com.au/2010/07/21/donkeys/</link>
		<comments>http://www.greatcircle.com.au/2010/07/21/donkeys/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:32:08 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Boundaries]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Mid-Life]]></category>
		<category><![CDATA[More Time?]]></category>
		<category><![CDATA[The Pursuit of Happiness]]></category>
		<category><![CDATA[Focus;]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/?p=559</guid>
		<description><![CDATA[Many years ago - when I was still a church minister - I had a picture of a donkey on the back of my office door. Underneath it, I had written, &#8220;So. Are you leading, riding or carrying the donkey today?&#8221; It was a personal reference to Aesop&#8217;s fable about the old man, the boy and donkey. Follow [...]]]></description>
			<content:encoded><![CDATA[<p>Many years ago - when I was still a church minister - I had a picture of a donkey on the back of my office door. Underneath it, I had written, &#8220;So. Are you leading, riding or carrying the donkey today?&#8221;</p>
<p>It was a personal reference to <a href="http://www.aesops-fables.org.uk/aesop-fable-the-man-the-boy-and-the-donkey.htm" target="_blank">Aesop&#8217;s fable</a> about the old man, the boy and donkey. Follow the  link if you&#8217;re not familar with it.</p>
<p>I put it there because I was painfully (and daily!) aware that 300 different people had exactly 300 different expectations of me.</p>
<p>The &#8220;donkey&#8221; for me was the things I was trying to achieve in my ministry. There was my dreams, my hopes, my goals, my values&#8230; and then there was those of the &#8220;crowd&#8221;. Now in a position like a pastor&#8217;s, you&#8217;d think you&#8217;re basically there to do what everyone &#8220;needs&#8221; you to do in the moment. Well, there&#8217;s a place for that &#8211; the crisis. But most of the time, most of the people I served weren&#8217;t in crisis (even if they thought they were!).</p>
<p>And I began to go nuts trying to please all of the people all of the time. And the stuff I did well, the stuff that bore fruit in people&#8217;s lives and in mine, the stuff I was made to do &#8230; it all fell by the wayside.</p>
<p><em>Until</em> one day I reread this fable again and Aesop spoke to me across the centuries. I got clear on what I was meant to do, what my focus was and what my values were. And to the best of my ability, I followed them.</p>
<p>Eventually that lead to me leaving professional ministry and launching my own life coaching practise &#8211; where I&#8217;ve been far more fruitful. But even before that, I was feeling better defined and more present for the real crises and needs that my talents could serve.</p>
<p>So. What&#8217;s your donkey? What are people telling you to do with it?</p>
<p>What do you WANT to do with it?</p>
<p>So do it.<img class="alignright" src="http://shaggydonkey.com/Images/DonkeyHead.jpg" alt="" width="60" height="88" /></p>
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		<title>What Are You Talking Yourself Into?</title>
		<link>http://www.greatcircle.com.au/2009/01/13/what-are-you-talking-yourself-into/</link>
		<comments>http://www.greatcircle.com.au/2009/01/13/what-are-you-talking-yourself-into/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 00:05:13 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Boundaries]]></category>
		<category><![CDATA[How's That Workin' For Ya?]]></category>
		<category><![CDATA[Navigating toward Success]]></category>
		<category><![CDATA[The Pursuit of Happiness]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/?p=436</guid>
		<description><![CDATA[You know that relentless chatter that goes on inside your own head? Like a running commentary on the world around you and your performance in it? Sometimes I&#8217;m aware of it and how it&#8217;s affecting me; sometimes I&#8217;m in control of it, using it to my advantage; at still other times it seems to run [...]]]></description>
			<content:encoded><![CDATA[<p>You know that relentless chatter that goes on inside your own head? Like a running commentary on the world around you and your performance in it?</p>
<p>Sometimes I&#8217;m aware of it and how it&#8217;s affecting me; sometimes I&#8217;m in control of it, using it to my advantage; at still other times it seems to run on autopilot affecting my moods and decisions without me intervening.</p>
<p>As we begin each day, we&#8217;re talking ourselves into something, whether it&#8217;s a mood or a decision. For some it might be either talking themselves into taking a sickday or going to work. For others, ruminating on their back pain unwittingly drags them into a downward spiral of further stress, pain and unhappiness.</p>
<p>And for yet others they spend their day talking themselves into feeling good and behaving in a way that&#8217;s actually helpful to them&#8230;</p>
<p>&#8220;Today I will exceed the expectations of others&#8221;</p>
<p>&#8220;Today I will take that risk &#8230; even if it doesn&#8217;t come off, I&#8217;ll learn, I&#8217;ll grow, I&#8217;ll be stronger! Let&#8217;s go for it!&#8221;</p>
<p>&#8220;I&#8217;m not lazy, I&#8217;ve just been distracted. I&#8217;m going to cut off some excess baggage from my life and focus on what&#8217;s important&#8221;</p>
<p>&#8220;I know what I&#8217;m doing. I don&#8217;t have to get it right. I just have to get it done!&#8221;</p>
<p>This is not that <em>shmalzy warm-&amp;-fuzzy hyped-up positive-thinking</em> thinking that many of us distrust and can see right through. This is a naturally occuring process between mind and emotions, between thoughts/actions and the way our body feels and responds. It&#8217;s a snowball effect as one of my dear friends &#8211; a fitness trainer &#8211; calls it.</p>
<p>To use another metaphor, you and I get to set the track that the train of our thoughts will run on for the day.</p>
<p>If I set it on the track of Grace, Self-respect, Adventure, Persistence and Optimism then I can already predict where I&#8217;ll be emotionally by the end of the day. I&#8217;ll be in a good space. I can&#8217;t predict the way the cards will fall, or the people that will willingly or unwittingly get in my way, or what&#8217;s going to happen with the Dow today. But if my thoughts are running on that wholesome track, I may well be surprised at how many of the circumstances of my day bend themselves to my advantage &#8230; and how others that might otherwise have caused me stress, are like water off that duck&#8217;s back &#8230;</p>
<p>So. What are you talking yourself into today? What are you talking yourself out of? Try it: set the train of your thoughts running on the Grace/Selfrespect/Empathy/Adventure/Persistence/Optimism track.</p>
<p>And reflect at the end of your day on where that train has lead you&#8230;</p>
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		<title>What Have I Learned from Male Leaders?</title>
		<link>http://www.greatcircle.com.au/2008/06/04/what-have-i-learned-from-other-men/</link>
		<comments>http://www.greatcircle.com.au/2008/06/04/what-have-i-learned-from-other-men/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 00:21:39 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[The Pursuit of Happiness]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/?p=382</guid>
		<description><![CDATA[Thanks to The Ho‘ohana Community of JJL for creating a learning space and for inviting me to contribute this month; my piece is below. This month&#8217;s theme is What We Have Learned from Men?: this is a terrific topic! (I highly recommend you also read David Zinger&#8217;s &#8220;honor roll&#8221; in A Dozen Debts: The He in Me » ) As I [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="float: left; margin: 4px;" src="http://www.joyfuljubilantlearning.com/joyful_jubilant_learning/images/2008/06/01/vintagephoto_2.jpg" alt="" width="165" height="120" />Thanks to <a href="http://www.joyfuljubilantlearning.com/joyful_jubilant_learning/About2008.html">The Ho‘ohana Community of JJL </a>for creating a learning space and for inviting me to contribute this month; my piece is below. This month&#8217;s theme is <em><strong>What We Have Learned from Men?</strong></em>: <a href="http://www.joyfuljubilantlearning.com/joyful_jubilant_learning/2008/06/june-2008-what.html">this is a terrific topic</a>! (I highly recommend you also read David Zinger&#8217;s &#8220;honor roll&#8221; in <a href="http://www.joyfuljubilantlearning.com/joyful_jubilant_learning/2008/06/a-dozen-debts-t.html">A Dozen Debts: The He in Me »</a> )</p>
<p>As I thought about this theme, I was drawn back to the thought that <strong>“Western” society has largely lost its sense of what it is to be male</strong>, or at least its sense of the positive nature of innate maleness. We have popularized the Wise Guy, the Clueless Guy, the Jock, the Nerd, the Tough Guy as if one only of these categories is all us blokes can hope to fit into. We’ve railed against the violence that men have perpetrated, and the elitism that for centuries characterized male-dominated industry and community groups.</p>
<p>But what have we left for Men to be proud of? More specfically what are we offering <em>young men</em> to aspire to? As a father of boys, this question really really gets under my skin!!</p>
<p>My hope is that we (all) would more intentionally embrace what it is to be a Man, that we wouldn’t apologise for the way we’re “wired” (and sink into passive niceness) nor would we use it as an excuse for callousness and insensitivity.</p>
<p>It’s been my good fortune to have met and to know men who serve to point out the best in Maleness. From them I’ve learned &#8230;</p>
<h3><span style="color: #339933;"><strong>1) That there is a <em>Warrior Element</em> in the Male.</strong></span></h3>
<p>We <em>want</em> to be tested and found strong, able. We <em>want</em> to fight for a cause, for something bigger than us, for something that gives us pride. We want to fight to protect “our own”, whether that’s our own family, our own home, our own business, our own brand, our own reputation, our own health. We want to exert power and have control.</p>
<p>And this is a great thing. We’ve simply misapplied it too often. But what if we applied it to our business, our health, our community and based it on positive values rather than on our gratification alone?</p>
<p>Where there is no noble pursuit, no daunting challenge, no villain to stand against, no outstanding vision, we <em>tend</em> to go one of two ways. We can go spoiling for a fight over trivial matters, get our blood up over fairly banal offences, turn our neighbors into villains and fight them. Or we can sink into a rusty malaise from which it’s difficult to awaken.</p>
<h3><span style="color: #339933;"><strong>2) That there is a <em>Nurturing Element</em> to the Male.</strong></span></h3>
<p>We most often apply this element to <em>things</em>. And this is good. We not only <em>build</em> a boat or a bookshelf; we <em>polish</em> it. We meticulously gather resources for our pet projects. We care for our garden, taking pride in new growth and in our skill at producing it. We clean our five-iron after golf, ready for its next outing. We maintain our website. We labour over our manuscript&#8230;</p>
<p>But often we shy away from turning this strong point toward <em>people</em>. Perhaps we think it’d be sissy, perhaps we think we’ll mess it up, perhaps we don’t think at all.</p>
<p>I believe a man can bring his talent for recognizing and “polishing” the awesome and the beautiful not only to his roles as artisan or sportsman but to those of lover, father, brother, mentor and comrade.</p>
<h3><span style="color: #339933;"><strong>3) That there <em>is</em> a <em>Collaborative Element</em> to the Male.</strong></span></h3>
<p>And this is despite decades (centuries?) of media preaching the Gospel of Frank Sinatra and the Gospel of James Bond – in which doing it “my way”, on my own, relying only on my own might and my own smarts is seen as the measure of a <em>Real Man</em>.</p>
<p>WW2 was not won by individuals but by <em>individuals</em> <em>banding together</em> , who created a synergy of creative thinking and raw determination.</p>
<p>Hundreds, maybe thousands, of men (and women!) put a dozen men on the moon (and those men traveled there in <strong>teams</strong>).</p>
<p>It gives me a profound sense of pride to see men banding together to discuss their challenges as parents and to commit to support each other. I’m proud to be a co-collaborator with some brilliant women and men on several business projects and two community ones.</p>
<p>Even the Lone Ranger would have been screwed if he hadn’t had Tonto to watch his back!</p>
<p>I say THANKS to the Blokes who have kicked my backside, called me out, heard me out, acknowledged my talents and generously shared their wisdom with me over the years.</p>
<p>The picture below is of something my 7-year old son left behind as he rushed off to school one day. It captured the seamless way in which he had blended his <em>nurturing</em> and <em>warrior</em> aspects in the one game he’d been playing. And he’d invited us all into that game.</p>
<p><a href="http://www.joyfuljubilantlearning.com/photos/uncategorized/2008/06/01/heartofman.jpg"><img title="Heartofman" src="http://www.joyfuljubilantlearning.com/joyful_jubilant_learning/images/2008/06/01/heartofman.jpg" border="0" alt="Heartofman" width="440" height="330" /></a></p>
<p>May we find ways to similarly blend these strengths of maleness in our lives, at work, at home, and at play.</p>
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		<title>&#8216;Adventures in Parenting&#8217; meets &#8216;Great Circle&#8217;</title>
		<link>http://www.greatcircle.com.au/2008/05/21/adventures-in-parenting-meets-great-circle/</link>
		<comments>http://www.greatcircle.com.au/2008/05/21/adventures-in-parenting-meets-great-circle/#comments</comments>
		<pubDate>Wed, 21 May 2008 05:11:45 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[The Pursuit of Happiness]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/?p=381</guid>
		<description><![CDATA[One of blogger Katy Lee’s &#8220;adventures in parenting&#8221; is exploring the potentials of podcasting. I enjoy Katy’s podcast (and her writing)… so it was a very cool surprise to be invited to chat with Katy for her latest episode. Why not pay her a visit, listen to us chat for half an hour and see if you can [...]]]></description>
			<content:encoded><![CDATA[<p>One of blogger Katy Lee’s &#8220;adventures in parenting&#8221; is exploring the potentials of <strong><em>podcasting</em></strong>. I enjoy Katy’s podcast (and her writing)… so it was a very cool surprise to be invited to chat with Katy for her latest episode.<a href="http://www.adventuresinparenting.org/2008/05/17/help-for-stressed-out-parents/" target="_blank"><img class="alignright" style="float: left; margin: 4px;" src="http://www.adventuresinparenting.org/images/aip_podcast_sm.gif" alt="" width="70" height="70" /></a></p>
<p>Why not pay her a visit, listen to us chat for half an hour and see if you can find an idea that helps you de-stress a little as a parent.</p>
<p>You can hear the podcast at <a title="Permanent Link: Help for stressed-out parents" rel="bookmark" href="http://www.adventuresinparenting.org/2008/05/17/help-for-stressed-out-parents/"><span style="color: #ff00ff;"><strong>Help for stressed-out parents</strong></span></a>.</p>
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		<title>How I Won the War on Consumerism</title>
		<link>http://www.greatcircle.com.au/2008/04/08/how-i-won-the-war-on-consumerism/</link>
		<comments>http://www.greatcircle.com.au/2008/04/08/how-i-won-the-war-on-consumerism/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 00:57:43 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[How the War was Won]]></category>
		<category><![CDATA[The Pursuit of Happiness]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/?p=373</guid>
		<description><![CDATA[This piece was written for us by Katy Lee. Enjoy! *** Driving to work I see expensive Rolex watches on the billboard. I get home to watch TV, and I am faced with commercials with the latest Lexus model. I turn on my computer to check my Facebook and I am bombarded with flashing ads [...]]]></description>
			<content:encoded><![CDATA[<p><span style="#800080;"><em>This piece was written for us by Katy Lee. Enjoy!</em></span></p>
<p align="center">***</p>
<p align="left"><img src="http://www.celsias.com/blog/images/consumerism.jpg" border="0" alt="" hspace="4" vspace="4" width="192" height="184" align="left" />Driving to work I see expensive Rolex watches on the billboard. I get home to watch TV, and I am faced with commercials with the latest Lexus model. I turn on my computer to check my Facebook and I am bombarded with flashing ads selling everything from shoes to phones.</p>
<p>Everywhere you turn, someone is trying to get you to buy <em>stuff</em>. Every medium is about selling advertising. Even the baseball stadium is named after the sponsoring company!</p>
<p>My family is not rich, but we are far from having to beg on the street. I have everything I need, so I should be quite content. But the messages I see and hear, everywhere I look, are telling me that I need more <em>stuff</em>.</p>
<p align="left">And that message was getting to me.</p>
<p>When I look in my closet, I think I have &#8220;nothing&#8221; to wear. I look at the refrigerator and yearn for a new one with more features. I look in the mirror and &#8230;well, let&#8217;s just say I wanted some changes there too. Advertising was telling me about everything I lacked, and I found myself dissatisfied with what I have, and even who I am.</p>
<p>Then a simple event turned me around. Have you ever have an epiphany where a light bulb goes off? I went to the funeral of my friend&#8217;s mother. There is something about being faced with the reality of death that puts everything into perspective. During the memorial service, I had one of those moments of introspection, &#8220;Katy, what is life all about? Do you think better <em>stuff</em> will make you happier? At the end of your life, are those &#8220;things&#8221; going to make a difference?&#8221;</p>
<p><a title="http://www.adventuresinparenting.org/2007/12/26/a-heart-of-thankfulness/" href="http://www.adventuresinparenting.org/2007/12/26/a-heart-of-thankfulness/">Consumerism</a> which is suppose to enhance the quality of my life, was in fact keeping me from enjoying my life.</p>
<p>While our culture continues to inundate us with messages of &#8220;more&#8221; and &#8220;newer&#8221;, I made 4 deliberate choices to go against that noise:</p>
<p><strong>1. Stay away from </strong><a title="http://www.adventuresinparenting.org/2007/10/22/materialism/ the mall" href="http://www.adventuresinparenting.org/2007/10/22/materialism/"><strong>the mall</strong></a><strong>.</strong> Going shopping used to be a favorite pastime. &#8220;What do you want to do today?&#8221; &#8220;Let&#8217;s go walk around the mall.&#8221;</p>
<p align="left">I don&#8217;t do that anymore. Looking at all the <em>stuff</em> I don&#8217;t have only makes me discontent. I don&#8217;t have room for all that <em>stuff</em> anyway.</p>
<p><strong>2. Don&#8217;t buy anything I don&#8217;t need immediately.</strong> When I go shopping, I only buy what I need to buy and no more. Even if it&#8217;s on sale, and even if I could use it one day, I pass. I definitely don&#8217;t have room for more <em>stuff</em>.</p>
<p><strong>3. Count my blessings everyday.</strong> As my mother used to say, &#8220;Why do you need so many pairs of shoes, you can only wear one pair at a time.&#8221; I thank God I actually have more than one pair of shoes, and that is more than I need. At the end of each day, before I sleep, my daughter and I each take a turn thanking God for something specific.</p>
<p><strong>4. Focus on building relationships. </strong>A friend told me her mother was known for her hospitality. She was always ready to have a friend over for a cup of tea. Did she have a fancy house to entertain? No, she couldn&#8217;t afford more than a one-bedroom cottage. But she would lay a table cloth on the table in her tiny kitchen and enjoy the company of her friends. It wasn&#8217;t what she had, but who she was that people remembered. I am not going to be self-conscious about having the right house or the right clothes. Being the right person by showing kindness and generosity is much more important.</p>
<p>Whenever I feel the bug of discontentment, I think of that funeral. Life is not about materialism. Keep yourself away from those who tell you otherwise, and focus on the <em>stuff that matters most. </em></p>
<p align="center"><em>***</em></p>
<p align="left"><span style="#800080;"><strong><em>Katy Lee enjoys life with her husband and three children in the suburbs of Los Angeles. Her passion for spreading family values, through her personal stories, is found on her website </em></strong></span><a title="http://www.adventuresinparenting.org/ http://www.adventuresinparenting.org/" href="http://www.adventuresinparenting.org/"><span style="#800080;"><strong><em>http://www.AdventuresInParenting.org/</em></strong></span></a></p>
<p><img src="http://www.corrupt.org/articles/existential/consumerism.jpg" border="0" alt="" width="301" height="300" /></p>
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		<title>Pay It Forward Day 2008</title>
		<link>http://www.greatcircle.com.au/2008/02/28/pay-it-forward-day-2008/</link>
		<comments>http://www.greatcircle.com.au/2008/02/28/pay-it-forward-day-2008/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 22:20:06 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Heroes]]></category>
		<category><![CDATA[The Pursuit of Happiness]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2008/02/28/pay-it-forward-day-2008/</guid>
		<description><![CDATA[I want to recommend to you a wonderful movement based on a wonderful concept. April 4 will be Pay It Forward Day. This event is the brainchild of Blake Beattie and is worthy of our support. Besides, it might even be fun. Some of Blake&#8217;s thoughts are below, but I recommend you visit www.payitforwardday.com and learn [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img border="0" width="412" src="http://www.payitforwardday.com/graphics/copy_right.jpg" height="189" /></p>
<p>I want to recommend to you a wonderful movement based on a wonderful concept. April 4 will be <strong>Pay It Forward Day</strong>. This event is the brainchild of Blake Beattie and is worthy of our support. Besides, it might even be fun. Some of Blake&#8217;s thoughts are below, but I recommend you visit <a href="http://www.payitforwardday.com/">www.payitforwardday.com</a> and learn more, put it in your calendar &#8230; even start early and <em>perform a random act of kindness today</em>!</p>
<p>Great work Blake! </p>
<p><strong><em>A message from Blake Beattie (Pay It Forward Day Founder)</em></strong></p>
<p><em>‘Pay it Forward Day’ is a brilliant concept by Catherine Ryan Hyde from her book of the same title. Some people were originally quite sceptical of the whole idea: they said that it was good in theory, but not in practise. I challenged this point of view believing that people are genuinely giving by nature, but many get caught up in the hustle and bustle of every day life. April 4 is a time when each of us can get to experience the ‘Power of Giving’ and the ripple effect begins.</em></p>
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		<title>How I won the war on cake and other afternoon cravings</title>
		<link>http://www.greatcircle.com.au/2007/11/07/how-i-won-the-war-on-cake-and-other-afternoon-cravings/</link>
		<comments>http://www.greatcircle.com.au/2007/11/07/how-i-won-the-war-on-cake-and-other-afternoon-cravings/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 20:41:02 +0000</pubDate>
		<dc:creator>guest</dc:creator>
				<category><![CDATA[How the War was Won]]></category>
		<category><![CDATA[The Pursuit of Happiness]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2007/11/07/how-i-won-the-war-on-cake-and-other-afternoon-cravings/</guid>
		<description><![CDATA[by Kathryn Elliott I&#8217;m sure you all know the feeling.  It&#8217;s 3.00pm and you&#8217;ve been at work a while.  You&#8217;re starting to get bored, maybe a little hungry.  Suddenly, all you can think about is food. For some people it&#8217;s chocolate or lollies.  For those with a more savoury bent, it might be chips.  For me [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Times New Roman">by <font face="Times New Roman">Kathryn Elliott</font></font></p>
<p><font face="Times New Roman">I&#8217;m sure you all know the feeling.  It&#8217;s 3.00pm and you&#8217;ve been at work a while.  You&#8217;re starting to get bored, maybe a little hungry.  Suddenly, all you can think about is food. </font><font face="Times New Roman">For some people it&#8217;s chocolate or lollies.  For those with a more savoury bent, it might be chips.  For me it was cake. </p>
<p>It was the most regular thing about my working life.  Every day at 3.00pm I&#8217;d start obsessing.  Round and round in my head would go thoughts of fudgey chocolate brownies and my mum&#8217;s home-made sponge.  Or what about those cute little friands at the cafe just five minutes away? </p>
<p>I tried to get rid of the thoughts.  I&#8217;d practice self-discipline.  I Ignored the craving, hoping they&#8217;d go away.  I&#8217;d try drinking a glass of water, after all that&#8217;s what the womens&#8217; magazines always suggested. </p>
<p>But most of the time I just ended up <em>really wanting that cake</em>. </p>
<p>While I was studying to be a nutritionist I found out this feeling was called a food craving, and a whole lot of people experience them, particularly women.  I also learnt it&#8217;s these stroppy food cravings that often undo a healthy diet plan.  Many people eat really well in the morning and at lunch-time, only for things to start going downhill mid-afternoon. </p>
<p>I also learnt food cravings are often a case of mind over matter. </p>
<p>By the middle of the afternoon your blood blood sugar levels are getting low.  You&#8217;re a bit hungry and need to eat something.   </p>
<p>The middle of the afternoon is also when you start feeling tired.  You&#8217;ve been at work for a while, up for even longer.  Work is starting to feel a bit boring.  So you&#8217;re looking for something to perk you up <em>and provide a distraction</em>. </p>
<p>This combination of hunger, tiredness and dreariness, makes it a perfect time to start obsessing about food. </p>
<p>However, despite what your body is saying, you don&#8217;t specifically need chocolate, lollies or chips.  And I didn&#8217;t actually need cake. </p>
<p>Instead, here are the two strategies I use for beating afternoon food cravings: </p>
<p><strong>1. Plan a snack for the afternoon</strong> </p>
<p>I used to think three meals a day was the only way to eat.  I&#8217;d happily take my lunch to work, eat really well in the evening.  However I assumed I <em>should</em> be able to last the afternoon. </p>
<p>However from lunch to dinner-time can be six or seven hours.  Six hours of declining blood sugar levels and growing hunger.  No wonder my thoughts turned to food. </p>
<p>As soon as I learnt about blood sugar levels, I realised my mistake and started planning an afternoon snack.  I stopped trying to prevent myself from eating cake.  Instead I concentrated on eating a healthy and long-lasting snack.  A piece of fruit, a yoghurt and a small handful of nuts became my friend.  My afternoon saviour. </p>
<p><strong>2. Get out of your chair and do something</strong> </p>
<p>When your energy lulls in the afternoon, certainly have a snack.  But don&#8217;t look to food to entertain you.  Do something, anything and that alone will perk you up.  Walk to the kitchen and make a cup of tea, talk to a colleague, go outside for five minutes.  And then see how you feel. <strong>The simple act of moving, of changing what you&#8217;re doing.  That alone will perk you up.</strong> </p>
<p>That&#8217;s it.  Those are my two strategies.  It doesn&#8217;t seem like rocket-science.  However, do these, and they will work. </p>
<p>And if you want more snacking suggestions then take a look at this post: eat a healthy snack this afternoon. (http://www.kathrynelliott.com.au/blog/2007/08/07/31-days-eat-a-healthy-snack-this-afternoon) </p>
<p>It&#8217;s many years since my food craving epiphany.  I now work from home a lot, where there&#8217;s very little cake.  However, the kitchen is full of food, there are cafes up the road. </p>
<p>And, I still use these strategies every day. </p>
<p>I plan a snack. We include plenty of healthy snackable food in our weekly shop. There&#8217;s always plenty of nuts, fresh and dried fruit, yoghurt, vegies and hummous in the house. </p>
<p>When that afternoon lull hits me I go to the kitchen and make up a mini-snacking plate.  If it&#8217;s sunny I take this outside and sit in the garden.  Alternatively I&#8217;ll walk up the road and have a cup of tea.  Or I might spend a quick five minutes reading the paper while munching on my snack. </p>
<p>Then I&#8217;m refreshed and ready for work again. </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; </p>
<p align="center">Kathryn Elliott is the nutritionist behind the <strong><em><a href="http://www.kathrynelliott.com.au/blog">Limes &amp; Lycopene</a></em></strong> blog: <a href="http://www.kathrynelliott.com.au/blog">http://www.kathrynelliott.com.au/blog</a> .  While she does believe a balanced diet includes the odd cakey thing, she&#8217;s now much more obsessed with eating vegetables.  Her blog provides <strong>information</strong>, <strong>recipes</strong> and <strong>diet advice</strong>: basically, all the information you need to eat well.</p>
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		<title>Thought for today</title>
		<link>http://www.greatcircle.com.au/2007/09/30/thought-for-today/</link>
		<comments>http://www.greatcircle.com.au/2007/09/30/thought-for-today/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 10:28:24 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[The Pursuit of Happiness]]></category>
		<category><![CDATA[coaching]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2007/09/30/thought-for-today/</guid>
		<description><![CDATA[&#8220;You are no bigger than the things that annoy you!&#8221; - Jerry Bundsen]]></description>
			<content:encoded><![CDATA[<blockquote>
<p align="left">&#8220;You are no bigger than the things that annoy you!&#8221;</p>
<p align="left">- Jerry Bundsen</p>
</blockquote>
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		<title>Laugh</title>
		<link>http://www.greatcircle.com.au/2007/08/25/laugh/</link>
		<comments>http://www.greatcircle.com.au/2007/08/25/laugh/#comments</comments>
		<pubDate>Sat, 25 Aug 2007 10:24:12 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[The Pursuit of Happiness]]></category>

		<guid isPermaLink="false">http://www.greatcircle.com.au/2007/08/25/laugh/</guid>
		<description><![CDATA[Laughter is medicine. Laughter builds rapport and affection between human beings. Laughter is something I love to see happening in workplaces, because work is about more than productivity, and yet productivity is positively influenced by happiness. Service Untitled had a well-written post recently on the topic of appropriate humor in customer service. Well worth the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Laughter is medicine.</strong> Laughter builds rapport and affection between human beings. <img align="right" width="275" src="http://files.myopera.com/rtotheh/blog/grumpy%20woman.jpg" height="246" style="width: 275px; height: 246px" />Laughter is something I love to see happening in workplaces, because work is about more than productivity, and yet productivity is positively influenced by happiness.</p>
<p><a target="_blank" href="http://www.serviceuntitled.com/little-things-that-add-humor/2007/08/20/"><strong>Service Untitled</strong></a> had a well-written post recently on the topic of appropriate humor in customer service. Well worth the read&#8230;</p>
<p>Laughter is also something I love to see happening in <strong>families</strong>, especially when the parents are allowing the kids to bring some fun into their serious adult world &#8230;</p>
<p>For us parents, this can be as simple as staying &#8220;present&#8221; with your kids and letting their innate comedic genius really touch your soul. Let them finish their comment, get a joke or wisecrack out, pull an absurdly silly face&#8230; without interrupting it all to get on with serious stuff.</p>
<p><a target="_blank" href="http://www.freakedoutfathers.com/2007/08/17/a-postcard-from-my-house-episode-2/" title="Cooking with the Boy">My kids</a> make me laugh out loud &#8230; as often as I let them. And I know that my laughter nurtures both their souls and mine, and I know that the attention I give them builds confidence and security in them also.</p>
<p>It&#8217;s <em>funny</em> (no pun intended &#8211; ok, I intended it!) &#8211; it&#8217;s funny how laughter and happiness can be a <strong>choice</strong>, something we seek, something we tune into. Us <strong>Westerners</strong> are kinda silly, <strong>adopting a postition of distraction</strong> in life where we almost <em>dare</em> Fun to break through and touch us. When it actually comes along, we often feel the need to <em>justify</em> it:</p>
<blockquote><p>&#8220;Oh, yes I <em>have</em> to go to the carnival on the weekend; my kids need some quality time.&#8221; (How about &#8220;I&#8217;m going to the Carnival on the weekend with my kids; <em>whoo hoo</em>!!&#8221;?)</p></blockquote>
<p>Meanwhile our kids are absorbed with Fun. They live for it, search for it and when it happens, they lap it up. And if we&#8217;ll only let them, they&#8217;ll bring us a <a href="http://www.freakedoutfathers.com/2007/06/17/emails-from-teacher/">gift of laughter</a>, of fun, of wonder &#8211; enough to revive us and bring us down to earth again&#8230;</p>
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