one that goes something like: “Isn’t that ringing people at 6 am to get them out of bed and stuff like that?” or “Is that like helping people with their problems?”
My response? “Er, not really…”
Basically a coach of any description is someone who helps someone else do something better.
The most common reason for a sports team to hire a new head coach, a business to hire a new business coach, or an an individual to hire a “life” coach is to achieve a breakthrough of some sort. Things haven’t been going as well as they could be, progress is thwarted, and they just need a new approach to tackling their goals and barriers.
So enter Pete Aldin, life coach.
The people I enjoy serving most, always fit one of the following descriptions.
People who are in Overwhelm, who feel besieged, unprepared for a new role, or just plain exhausted…
I love to help these people to BREATHE, BREAK THEIR OVERWHELM INTO SMALL PIECES, SIMPLIFY THEIR LIFE.
People with inspiring ideas - writers, pioneers, entrpreneurs - whose ideas seem to float in orbit, never actually landing to take root on Planet Earth…
I love to see these people break through their invisible barriers and actually CREATE SOMETHING THEY LOVE!!
Gen Ys and Gen Xers who feel stuck: they have that Big Decision to make but can’t seem to make it; they have so many choices that choosing one feels nigh on impossible; or they’ve been doing their best to succeed but success seems to elude them…
I love helping them RELAX, UNLEASH THEIR TRUE VALUES AND SENSE OF PURPOSE, ACTUALLY MAKE PROGRESS THEY’RE PROUD OF!
One of my dear friends and coaching colleagues, once wrote a simple piece to help people assess coaching as an option for them. If you have been thinking about life coaching, but (like me) you like to browse as much as possible before even speaking to someone, I encourage you to check out Is coaching for me? today.
]]>So, drumroll please. Announcing …

This year, the event will be in support of the
When: 7.30pm Friday the 16th May 2008 Where: Ascot House, 50 Fenton Street, Ascot Vale.This event is for anyone who
The evening is aimed at providing a safe, fun and entertaining Night Out iwht a cocktail party format, a goody bag, dancing and awards!
Please visit www.mumsnightout.com.au for more information and for bookings.
***
Driving to work I see expensive Rolex watches on the billboard. I get home to watch TV, and I am faced with commercials with the latest Lexus model. I turn on my computer to check my Facebook and I am bombarded with flashing ads selling everything from shoes to phones.
Everywhere you turn, someone is trying to get you to buy stuff. Every medium is about selling advertising. Even the baseball stadium is named after the sponsoring company!
My family is not rich, but we are far from having to beg on the street. I have everything I need, so I should be quite content. But the messages I see and hear, everywhere I look, are telling me that I need more stuff.
And that message was getting to me.
When I look in my closet, I think I have “nothing” to wear. I look at the refrigerator and yearn for a new one with more features. I look in the mirror and …well, let’s just say I wanted some changes there too. Advertising was telling me about everything I lacked, and I found myself dissatisfied with what I have, and even who I am.
Then a simple event turned me around. Have you ever have an epiphany where a light bulb goes off? I went to the funeral of my friend’s mother. There is something about being faced with the reality of death that puts everything into perspective. During the memorial service, I had one of those moments of introspection, “Katy, what is life all about? Do you think better stuff will make you happier? At the end of your life, are those “things” going to make a difference?”
Consumerism which is suppose to enhance the quality of my life, was in fact keeping me from enjoying my life.
While our culture continues to inundate us with messages of “more” and “newer”, I made 4 deliberate choices to go against that noise:
1. Stay away from the mall. Going shopping used to be a favorite pastime. “What do you want to do today?” “Let’s go walk around the mall.”
I don’t do that anymore. Looking at all the stuff I don’t have only makes me discontent. I don’t have room for all that stuff anyway.
2. Don’t buy anything I don’t need immediately. When I go shopping, I only buy what I need to buy and no more. Even if it’s on sale, and even if I could use it one day, I pass. I definitely don’t have room for more stuff.
3. Count my blessings everyday. As my mother used to say, “Why do you need so many pairs of shoes, you can only wear one pair at a time.” I thank God I actually have more than one pair of shoes, and that is more than I need. At the end of each day, before I sleep, my daughter and I each take a turn thanking God for something specific.
4. Focus on building relationships. A friend told me her mother was known for her hospitality. She was always ready to have a friend over for a cup of tea. Did she have a fancy house to entertain? No, she couldn’t afford more than a one-bedroom cottage. But she would lay a table cloth on the table in her tiny kitchen and enjoy the company of her friends. It wasn’t what she had, but who she was that people remembered. I am not going to be self-conscious about having the right house or the right clothes. Being the right person by showing kindness and generosity is much more important.
Whenever I feel the bug of discontentment, I think of that funeral. Life is not about materialism. Keep yourself away from those who tell you otherwise, and focus on the stuff that matters most.
***
Katy Lee enjoys life with her husband and three children in the suburbs of Los Angeles. Her passion for spreading family values, through her personal stories, is found on her website http://www.AdventuresInParenting.org/

Refresh a stranger. Make sure you commit a Random Act of Kindness today.
(For more, go to www.payitforwardday.com)
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Many of us have gone through our fair share of seeing neighbours come and go. Some we love and would hate to see move. Some we hate and would be glad to see move.
I’m digging into my past, ten years ago, to paint a picture of four families living on four properties - all connected together, my family included. I was a young teenager at the time.
My property was a “battle-axe” block, surrounded by seven 2/3rd acre blocks, placing me at the centre of the coming ”war”. On the one side was a family with one boy, Marty, the other side, a family with three kids - we’ll call them the Canadians (which they were). On the opposite corner side, there was a family with four kids, I call them the Flintstones.
Now, my recollections of how it all unfolded are a bit hazy, but Marty and I had started and maintained a good friendship well before either of the other two families had moved in. I can still hear in my mind his famous method of calling out to me across the whole yard to get my attention during the early hours of the morning in his pre-pubescent, girly voice: “Maaaaaaatttthhhhhheeeeewwwwww!!”
The Flintsones moved in. It was always interesting and exciting to see new people; the Flintstones were all around my age. Marty was a bit younger than me so my instinct was to meet these new people, with Marty in tow. The Flintstones seemed alright, friendly and welcoming, and it didn’t take long for a connection to develop between them and myself.
It wasn’t so much the case with Marty. He seemed to like them but lurked more in the background and as it turned out, they really didn’t approve of him and didn’t want him at their house. I was surprised and could not understand this - there was nothing wrong with him. Marty was a friend; I was not going to just leave him out.
Then the Canadians moved in. I was in no hurry to meet them; however, the Flinstones became quite friendly with them, consequently leading me to get to know them as well and they were quite OK. Marty seemed a little more interested in the Canadians as they were younger than the Flintstones. He must have met them without my help as I saw him over in their pool, as well as the Flinstones.
I started to feel a bit left out now.
A few days later, things changed, as they often do in social contexts. I was in the company of the Canadians and the Flintstones and it seemed neither party were very fond of Marty and in fact had decided they weren’t going to invite him over anymore, although I was still welcome.
I was not comfortable with this. It wasn’t my decision to make - it was their choice, but I felt I could be of influence. I had to tell them how I felt; I was not prepared to exclude Marty so I could go over to their house. I felt they were all ganging up on him.
They acknowledged my sentiment, but offered no solution. I didn’t know what to do. I felt sorry for him and couldn’t understand it. I wasn’t going to let these indifferences come between us.
Marty and I talked about the situation. He didn’t think much of the new people, understandably and suggested I should not talk to them. This was not going to work for me as I was keen to continue the friendship with the Flintstones as well as remain loyal to Marty. After discussing my feelings, Marty seemed to understand. I theorised that I was the only one who could decide who I should and should not be friends with and while I didn’t like the Flintstones and Canadians exclusionary tactics, I didn’t want to discard their friendship. I felt I had taken the moral “high ground” in this mess between all parties and it was here that I felt I won the war.
Over time it turned out that the friendships between me, the Flintstones and the Canadians didn’t last too long and Marty and I seemed to drift apart also. There was never bad blood, but the choice I made, the war I won, had casualties. No one was comfortable with my decision to be friendly towards everyone. Making my own choices, maintaining an openness to everyone - what I felt was the moral high ground - seemed to be above everyone else’s heads.
Looking back over the years, I question myself if I made the right choice and if I actually won the war. The war really was between my friends, but then again it was also between my heart and head and the decision I had to make. My head says I made the right choice - my heart too, but it still hurts a little that these friendships were sacrificed. Sixteen years were spent at that house and they are fond memories of a special place.
The weird thing is, since those days and the numerous houses I’ve lived in, I’ve never developed any friendships with neighbours. I think I would be a good neighbour and friend. But the possibility of more feuds, exclusion and the thought of more tough moral choices - reaching out, that could be the start of a whole new war.
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The Lilliputians in “Gulliver’s Travels”, remember those little guys?
At one stage of the story, they note that Gulliver’s pocket watch is probably a god. This is because he rarely did anything without consulting it. He called it his oracle and said it appointed the time for every action of his life.
“Travels” was written over 200 years ago. [Great book by the way!]. This was a comment about the “modern” preoccupation with time. But has anything changed in 200 years? Gulliver sure sounds like me sometimes: preoccupied with routines and deadlines.
Of course, life wouldn’t flow so well if we DIDN’T keep some kind of order to it and use time well.
Still, our preoccupation with time is one of the factors contributing to our life of hurry
hurry hurry. I like this quote from Carl Honore’s incredible book, In Praise of Slow:
“The toll taken by the Hurry-up Culture is well-rehearsed. We are driving
the planet and ourselves toward burnout. We are so time-poor and time-sick that we neglect our friends, families and partners. We barely know how to enjoy things anymore because we are always looking ahead to the next thing…
“(E)ach of us should try to make room for Slowness. A good place to start is with reassessing our relationship with time … Try to think of time not as a finite resource that is always draining away [ouch! I need to reconsider my opinion on this, given what I have written about it], nor as a bully to be feared or conquered, but as the benign element we live in. Stop living every moment as if Frederick Taylor [inventor of the Time and Motion philosophy] were hovering nearby, checking his stopwatch and tut-tutting over his clipboard…”
Feeling hurried? Stressed? Take a deep breath. Let it out slow. Go to a window and focus on something far away from where you are. If your “horizon” is the next office building 30 feet away from you, head out to a park in your lunch break and do “nothing”.
May Time once again become our environment, rather than our mean and demanding god.
]]>Ever played Chess?
In the greatest strategy game ever created, you don’t just roll the dice on your turn and move to the space indicated. You face multiple variations, possibilities, choices. You’re
required to think carefully and creatively about every move you make.
When the half-decent chess-player considers moving a piece, they begin by looking at that piece in relation to every other piece on the board, friendly and hostile. They realise that both the piece and its possible moves have different effects at different stages of the game, that the piece’s value and behaviour depends on what’s happening at that moment.
The competent player considers the next move from many angles: “If I move my bishop to that space, what can attack me? What countermove will it provoke from my opponent? How does it open up space for me and the enemy? What advantage will it give me? What will it allow me to do on my next few moves? How will I protect myself?”
Now, if you’re a leader of some kind it would be easy to think of yourself as the chess-player and your team or colleagues or family as the pieces. I want you instead to imagine yourself as a piece on the board.
You are a piece that has the free will to make its own move. The forces that oppose you are waiting on that move before responding. The pieces allied with you will be affected by your move and will probably also move in response to it.
Your next move is as important as any other you have ever and will ever make. Please consider these thoughts and questions before you make it. (By the way, I’m not suggesting you go through this whole process for every other decision you make!)
1. What are the rules you must observe? How can you make these rules work for you?
2. OPTIONS: List all the possible moves you see you can make from here (even the crazy ones). Once you’ve listed all you see, answer these questions. If you “played” with a more aggressive style, what other moves would open up to you? What moves, if you played a more defensive style? A more structured style? A more unorthodox style? What if you played a game that was based on series of small moves rather large dramatic ones? What if you played more from the heart than from the head?
3. You may now have a sizeable list. Look at each potential move and answer questions like these:
4. Now which move looks best to take next?
Your move!
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I want to recommend to you a wonderful movement based on a wonderful concept. April 4 will be Pay It Forward Day. This event is the brainchild of Blake Beattie and is worthy of our support. Besides, it might even be fun. Some of Blake’s thoughts are below, but I recommend you visit www.payitforwardday.com and learn more, put it in your calendar … even start early and perform a random act of kindness today!
Great work Blake!
A message from Blake Beattie (Pay It Forward Day Founder)
‘Pay it Forward Day’ is a brilliant concept by Catherine Ryan Hyde from her book of the same title. Some people were originally quite sceptical of the whole idea: they said that it was good in theory, but not in practise. I challenged this point of view believing that people are genuinely giving by nature, but many get caught up in the hustle and bustle of every day life. April 4 is a time when each of us can get to experience the ‘Power of Giving’ and the ripple effect begins.
]]>Bill Wilson of Gold Coast, Australia was going up to bed when his wife told him that he’d left the light on in the garden shed, which she could see from the bedroom window.
Bill opened the back door to go turn off the light but saw that there were people in the shed stealing things.
He phoned the police, who asked “Is someone in your house?” and he said”No”.
Then they said that all patrols were busy, and that he should simply lock his door and an officer would be along when available. Bill said,”Okay,” hung up, counted to 30, and phoned the police again.
“Hello, I just called you a few seconds ago because there were people stealing things from my shed. Well, you don’t have to worry about them now because I’ve just shot them.” Then he hung up.
Within five minutes three police cars, an Armed Response Unit, and an ambulance showed up at the Wilson`s residence and caught the burglars red-handed.
One of the Policemen said to Bill, “I thought you said that you’d shot them!”
Bill said, “I thought you said there was nobody available!”
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