Discover how to keep fit and have a SEXY body!
Have you ever asked yourself why you just can't lose weight, despite doing all the right things when it comes to eating? Well, just maybe all the right things are actually the wrong things. The Keto diet turns the conventional weight loss wisdom on it's head with a revolutionary approach to eating that:
The Ketogenic Diet for Weight Loss shows how you can embrace the Ketogenic lifestyle easily and use it to fast track your own weight loss success story. You'll be able to transform your body's energy burning system so that stored body fat becomes the fuel that runs your life. And you'll be able to do it all while enjoying the most mouth watering fare you've had in ages - completely guilt free!
The Ketogenic Diet for Weight Loss is packed with 84 delicious recipes to tempt your taste buds as you flatten your waistline.
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In her first weight loss book, Jory Ames set out on a journey to lose 50 pounds in 6 months. Her original goal and approach changed as she discovered the ease and comfort of living healthy. This book is her journal to final goal, which was slightly less than she originally planned for but at the same time so much more than she hoped for or expected, all through healthy living. The changes in her life, appearance, and physical abilities are detailed through true stories and photographs. On her way to goal, Jory faced obstacles, such as the physical pain of fibromyalgia, a sudden need for surgery, and the loss of her beloved older dog. Incredibly, she also faces a two-month weight-loss plateau, despite increasing her exercise. Still, she finds her way through without turning to food, as she always has before during life's trials. This story is intended to be inspiring, entertaining, and even practical, as she details every inch, pound, calorie, and step. In a year and half, Jory Ames lost 86 pounds and never fears gaining it back again. This book explains why she has that confidence and how you can too.
Are you ready for a bolder, stronger and healthier you? What do you see when you look in the mirror? Who is that person? Where did she come from? Sounds familiar? Well, the good news is that she's there, just under some layers. So, how do you reclaim or better yet, make yourself into this new divine creation? Discover the answer to all of these questions and others when you get a copy of the weight loss secret that is free!
Each part of Full Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off. Ray's focus is on realistic weight loss - half to one kilo a week - and a training schedule you can fit into a busy life. The book takes a step by step approach in which you will learn how to: think like a winner; eat like a winner; train like a winner; and, get back on track if you stray from the programme. The book also includes helpful diaries and planners to keep tabs on your progress.
Aids to managing the effects of the loss of a loved one rather than to allow the loss to manage you.
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