In her first weight loss book, Jory Ames set out on a journey to lose 50 pounds in 6 months. Her original goal and approach changed as she discovered the ease and comfort of living healthy. This book is her journal to final goal, which was slightly less than she originally planned for but at the same time so much more than she hoped for or expected, all through healthy living. The changes in her life, appearance, and physical abilities are detailed through true stories and photographs. On her way to goal, Jory faced obstacles, such as the physical pain of fibromyalgia, a sudden need for surgery, and the loss of her beloved older dog. Incredibly, she also faces a two-month weight-loss plateau, despite increasing her exercise. Still, she finds her way through without turning to food, as she always has before during life's trials. This story is intended to be inspiring, entertaining, and even practical, as she details every inch, pound, calorie, and step. In a year and half, Jory Ames lost 86 pounds and never fears gaining it back again. This book explains why she has that confidence and how you can too.
"Yoga Weight Loss: A Complete Guide on Yoga for Beginners" helps the reader to get a full understanding of what yoga really is about. The reader gets to learn the history of yoga, what yoga is and how it can be beneficial for the body. The author himself was a skeptic but admits to changing his mind after being to try yoga for himself. He encourages all of his reader to do the same. It is a great guide for the newbie to the practice of yoga.
For so many people, whether your addiction is to a substance or
merely to a certain way of thinking or acting, a profound humbling
occurs when you realise that your problem is bigger than you are. The
terror of realising, even dimly, that you have no control over a
self-destructive pattern of behaviour–that as much as you would want
to, you simply cannot stop – can mark a crucial turning point in your
life. At that point, you go in one of two directions: either way, way
down, or way, way up. . . .
People in this fast age are inclined to western diet and western style of life which is bringing fat to their different parts of the body. This deposition of fats gets accumulated and after a certain period of time results in different diseases of the body.It is important that we stick to natural ways of living.The author has described certain natural and effective ways of reducing the body gradually.
A study in the New Testament book of Colossians. Chapter by chapter explore the letter that the Apostle Paul wrote to the church of Colossae. Get to know the culture of the times, the struggles the church faced, and Paul's wise advice on how to walk in the wisdom that is the truth of Jesus Christ. Questions both for group discussion as well as personal reflection are included to help apply this to our own lives. What things are worth praying for? What are the keys to success for believers? What does new life in Christ mean? Also included in an appendix which compares many of the major religions of today with Christianity.
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